Sleeping pills can be habit-forming or hazardous to the body, and herbal alternatives are often adaptive. The Soundshift Sleep tool promotes healthy sleep guides through the Delta Range in a way that mimics natural sleep patterns. It is a purely natural way to achieve the relaxed state needed to let you drift off to that blissful and much-needed sleep.
Sleep should be a natural and easy state to fall into, but for many of us it is difficult to relax and achieve the mindset needed to drift off. Worry and stress and tension makes it hard to “turn off” the mind and causes us to toss and turn. Chronic insomnia leaves us desperate for quality sleep time and has many physical repercussions as well as the mental fog you frequently find yourself in.
There have been countless sleep studies performed, and sleep deprivation effects many more physical and mental functions than people even imagine. We are designed to receive 7-9 hours of recharging sleep nightly, and without it we conduct our daily activities with a foggy mind and slow body reflex response. We seek alertness in a jolt of caffeine or a sugar rush or both. This state is unhealthy and unsafe and is counterintuitive to our lives.