Expanded Awareness

When you watch a small child play, you are witnessing unbridled thinking and learning and a peacefulness that we tend to lose as we grow up and take on all the social pressures of our life situations. They are centered, in the present, and feel no ill effects from any honest thoughts they may be experiencing. We weren’t born with feelings of obligation or shame or duty to perform in a life full of intense social challenges. Chances are high that you feel stress from work or home life. Perhaps you feel imprisoned by your life situations or the worry about an unknown future or an elderly or sick loved one. These states of fear, worry, doubt, stress, imprisonment all contract the spirit and cause all manner of physical problems, including tightness in the chest and muscles, depression, breathing issues, anxiety, and serious illness.

Expansion is the state you see in the observed child. Expansion harbors calmness, creativity, unconditional love, sharp intuition, open lungs, loose muscles, feelings of freedom, and the ability to break through the patterns and repetitive grind. It allows you to become unbounded by conditioning and self-driven beliefs. It is an important key to mental health and physical well-being.